birchwood fitness center

Joy De Soto - MA, CPT, has a Master’s Degree in Human Nutrition and Exercise Physiology from Syracuse University. She has worked in the fitness industry for 22 years. She is certified as a Fitness Instructor; specializing in Cycling, Kickboxing, and Bootcamp. She is certified as a Personal Trainer in Speed, Agility, and Quickness Training, Pilates Reformer and as a Titleist Performance Institute Golf Fitness Instructor. Joy specializes in weight loss programs, nutrition counseling and custom training routines. She works with kids, athletes, and offers specialty 3-D Golf Training programs that focus on mobility and stability. Joy likes to challenge and encourage her clients to surpass their physical and mental boundaries by using functional exercise & sound nutritional planning. Email Joy George Young - George Young, CPT has followed his passion from his many years experience as a high school and college athlete. George has applied this knowledge to his personal training clients in order to enhance sports performance in children, teens and college students. George works with his clients to assess their needs and creates programs that are safe and tailored to produce results . George is certified as a Personal Trainer as well as an expert in Speed, Agility, and Quickness Training and Golf Conditioning. Email George