Birchwood Fitness and Tennis Center

March 2010

TIME	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Morning Spin 45 min Lori		Morning Spin 45 min Beckie		Morning Spin 45 min Lori

6:45 am
8:00 am	Silver Sneakers 60 min Linda		Silver Sneakers 60 min Linda		Senior Sneakers 45 min Jo
8:30 am		Challenge Malibu Pilates 45 min Geri
8:45 am	Spin-tensity 45 min Joy		Cycle 45 min Pam	Total Strength 30 min Joy	Cycle Pam/Jane Zumba 45 min Jo	Cycle 45 min Angela	Cycle 45 min Jane
9:15 am		Cardio Core & More 45 min Pam
9:30 am	Pilates 45 min Beckie		Malibu Pilates 45 min Geri	Fitness Fusion 45 min Mixed Instructors	Pilates 45 min Hilary	Yoga 6045in Beckie	Mat Pilates 30 min. Jane
10:00 am
10:15 am	Yoga 60 min Beckie		Yoga 45 min Erin
11:45 am	Cycle / Core 45 min. Joy		Cycle / Core 45 min. Joy	----------------- 12:00 45 min Cardio-Tennis express	Bootcamp 45 min Joy
5:00 pm
5:15 pm
5:30pm	Cycle 45 min Mindy H.		Cycle 45 min Caroleena
6:00 pm	------------------ 6:15 Yoga 45 min Mindy H.	Hardcore Training 45 Debbie	--------------------- 6:15 Malibu Pilates 45 min Geri	Hardcore Training 45 min Pam
6:45pm		Zumba 45 min Jo